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CrossFit Bolton
WODS & News

Tuesday 160712

A.
Three rounds, not for time of:
100m Farmer’s Carry, 32/24kg kettlebells Handstand Hold, 45 seconds

B.
Every two minutes, for 10 minutes (5 sets):
Hang Power Snatch
1x3x80%

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 12 Handstand Push-ups
Minute 2 – 40 Double unders
Minute 3 – 12 Toes to bar
Minute 4 – 12 Burpees
Minute 5 – Rest

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