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CrossFit Bolton
WODS & News

Tuesday 160726

A.
Three rounds, not for time, of:
Weighted Lunge Steps, 8-10 reps
Single Leg Romanian Deadlift, 8-10 (alternating)
50m Farmer’s Carry

Coach Alex’s Notes:
Rest 45-60 seconds between exercises.

B.
Every minute, on the minute, for 20 minutes:
Minute 1: Max Calorie Airdyne or Row
Minute 2: Max Burpees
Minute 3: Max Double Unders
Minute 4: Max Toes to bar
Minute 5: Rest
*Score = total reps

C.
5:00 of Static Stretching (time permitting)