Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 160802

A.
Five rounds of:
50m Prowler Push (heavy) OR shuttle sprint.
Shuttle Sprint at about 80% effort.
Rest 1 minute
Bottoms-up Kettlebell Carry x 20m (each arm)
Rest 1 minute

B.
Four rounds for time of:
50 Double unders
25 Squats
12 Burpees

Scaling Options:
L2: (30 double under attempts)
L1: (50 single skips)
*Scale burpee volume as needed.

C.
Foam Roll Quads/Calves x 10 passes each