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CrossFit Bolton
WODS & News

Tuesday 160816

A.
Three sets of:
Lunges (dumbbells), 12 reps (alternating)
Rest 30 seconds
Single Leg Romanian Deadlift (dumbbell), 6 reps (per side)
Rest 30 seconds
Russian Kettlebell Swing (heavy), 10 reps
Rest 30 seconds

B.
Four rounds for time of:
Run 400m
32/24kg Russian Kettlebell Swing, 25 reps

Scaling Options:
L3: 24/16kg
L2: 16/12kg

C.
5:00 of Static Stretching (time permitting)

CrossFit Bolton DSC_0066