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CrossFit Bolton
WODS & News

Tuesday 160823

Three sets of:
Front Rack Reverse Lunges, 12 reps (alternating)
Rest 60 seconds
Single Leg Romanian Deadlift (dumbbell), 10 reps (per side)
Rest 60 seconds
Serratus Crunch, 10-15 reps
Rest 60 seconds

Complete as many rounds as possible in 18 minutes of:
Run 400m
12 Russian Kettlebell Swings , 32/24kg
12 Toes to bar

Scaling Options:
L3: 24/16
L2: 24/16, Knee Raises
L1: 16/12, Run 200m, Sit-ups

5:00 of Static Stretching (time permitting)