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CrossFit Bolton
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Tuesday 160830

A.
Three sets of:
Romanian Deadlift, 8 reps
Rest 60 seconds
Strict Chin-ups, 8-10 reps
Rest 60 seconds
L-sit, 30 seconds
Rest 60 seconds

B.
For time:
Run 800m
135/95 pound Power Clean, 15 reps
15 Burpees

At 9:00 on the running clock…

For time:
Run 600m
135/95 pound Power Clean, 10 reps
10 Burpees

At 18:00 on the running clock…

For time:
Run 400m
135/95 pound Power Clean, 5 reps
5 Burpees

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
5:00 of Static Stretching (time permitting). Prioritize calves, ankles, hamstrings.