Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 160913

A.
Three sets of:
Turkish Get-ups, 3 reps (each side)
Rest 60 seconds
Weighted Reverse Lunges, 12 reps (alternating)
Rest 60 seconds
20 Russian Twists Rest
60 seconds

B.
Complete as many rounds as possible in 4 minutes of:
5 Pull-ups
10 Push-ups
10 Squats

Rest 1 minute, then…

Complete as many rounds as possible in 4 minutes of:
24/20″ Burpee Box Jumps

Rest 1 minute, then…

Complete as many rounds as possible in 4 minutes of:
5 Pull-ups
10 Push-ups
10 Squats

C.
5:00 of Static Stretching (time permitting).

crossfit-bolton-dsc_0014