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CrossFit Bolton
WODS & News

Tuesday 160920

A.
Three sets of:
Double Kettlebell Front Rack Step-ups, 6 reps (each side)
Rest 60 seconds
Deadbugs, 10-12 reps
Rest 60 seconds

B.
Five rounds for time of:
Row 500m or Run 400m
12 Burpees
12 Pull-ups
Rest 2 minutes

C.
5:00 of Static Stretching (time permitting).

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