Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 160927

A.
Complete as many rounds as possible in 20 minutes of:
Run 400m
10 Burpee Box Jumps, 24/20″

B.
Three sets of:
Double Kettlebell Front Rack Step-ups, 6 reps (each side)
Rest 60 seconds
Hollow Hold, 30 seconds
Rest 60 seconds
10-12 Strict Pull-ups

C.
5:00 of Static Stretching (time permitting).

crossfit-bolton-dsc_0040