Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 161004

A.
Three rounds, not for time, of:
Weighted Lunges, 20 reps (alternating)
Hollow Rock, 20 reps
3 Turkish Get-ups (each side)

B.
Three rounds, each for time, of:
Run 400m
24/16kg Kettlebell Swing, 20 reps
24/20″ Box Jump, 15 reps
Rest 2 minutes

Scaling Options:
L2: 16/12, 20/16
L1: Step-ups

C.
5:00 of Static Stretching (time permitting). Prioritize calves/hamstrings/lats.

crossfit-bolton-20160930_140546