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CrossFit Bolton
WODS & News

Tuesday 161011

A.
Every 90 seconds, for 12 minutes (8 sets):
Power Clean
1x2x85%

Coach Alex’s Notes:
Beginners do 6 sets of 3 and only add weight if form permits or substitute a deadlift.

B.
For time:
Row 30 calories
30 Bar Facing Burpees
135/95 pound Hang Power Clean, 30 reps

Scaling Options:
L3: 115/75
L2: 95/65
L1: 65/35

C.
Three rounds, not for time, of:
Tuck Hollow Hold
Lying Back Arch