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CrossFit Bolton
WODS & News

Tuesday 161018

A.
Every minute, on the minute, for 4 minutes:
Push Press
1x3x60%
1x2x65%
1x1x70%
1x1x75%

Every 2 minutes, for 8 minutes (4 sets):
Push Press
1x1x85%
1x1x90%
1x1x95%
1x1xM.E.

B.
Five rounds for time of:
20 Wall Ball Shots, 20/14 pounds
24/16kg Kettlebell Swing, 20 reps

C.
Three rounds, not for time, of:
20 Banded Pull-aparts
20 Banded Push-downs