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CrossFit Bolton
WODS & News

Tuesday 161025

A.
Three rounds of:
Double Kettlebell Front Rack Step-ups, 6 reps (each side)
Rest 30 seconds
1-Arm Kettlebell Row, 8 reps
Rest 30 seconds
Weighted Plank, 20-30 seconds
Rest 30 seconds

B.
Complete as many rounds as possible in 20 minutes of:
Row 500m or Run 400m
100 Double-unders

C.
5:00 of Static Stretching (time permitting).