Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Tuesday 161101

A.
For time:
50 Box Jumps, 24/20″
50 Jumping Pull-ups
50 Kettlebell Swings, 24/16kg
50 Walking Lunge Steps
50 Knees to elbows
50 Push Press, 45/35 pounds
50 Good Mornings, 45 pounds
50 Wall Ball Shots, 20/14 pounds
50 Burpees
50 Double unders

Scaling Options:
L2: 40 reps per movement
L1: 30 reps per movement

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