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CrossFit Bolton
WODS & News

Tuesday 161108

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 5-10 Handstand Push-ups
Minute 2 – 30 Double-unders

B.
Complete as many rounds as possible in 20 minutes of:
20 Walking Lunge Steps
15 Burpees
24/16kg Kettlebell Swing, 10 reps

C.
5:00 of Static Stretching (time permitting).