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CrossFit Bolton
WODS & News

Tuesday 161115

A.
Five rounds for time of:
30 Double unders
20 Kettelbell Swings, 24/16kg
10 Burpees

Scaling Options:
L3: 30 attempts
L2: 16/12, 20 attempts
L1: 16/12, 100 singles

Coach Alex’s Notes:
20 minute time cap.

B.
Four rounds, not for time, of:
Romanian Deadlift, 8-10 reps
Dumbbell Row, 12-15 reps (per side)
Side Plank, 20-30 seconds

C.
5:00 of Static Stretching (time permitting).

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