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CrossFit Bolton
WODS & News

Tuesday 161122

A.
For time:
75/55 pound Overhead Squat, 50 reps
25 Toes to bar
75/55 pound Thruster, 50 reps
20 Toes to bar
75/55 pound Power Snatch, 50 reps
15 Toes to bar

Scaling Options:
L3: 65/45
L2: 55/35, Knee Raises
L1: 45/25, Knee Raises

Coach Alex’s Notes:
12 minute time cap.

B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Handstand Hold, 45 seconds
Minute 2 – 32/24kg Farmer’s Carry, max distance

C.
5:00 of Static Stretching (time permitting).