Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Tuesday 161129

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 5-10 Handstand Push-ups
Minute 2 – Renegade Row, 10-12 reps

B.
Four rounds, for max reps, of:
40 seconds of Pull-ups
Rest 20 seconds
40 seconds of Double unders
Rest 20 seconds
40 seconds of Push-ups
Rest 20 seconds
40 seconds of Walking Lunges
Rest 20 seconds

C.
Foam Roll IT Bands and Calves (time permitting).

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