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CrossFit Bolton
WODS & News

Tuesday 161206

A.
For time:
Row 1000m
21 Burpees
Rest 3 minutes
Row 750m
15 Burpees
Rest 3 minutes
Row 500m
9 Burpees

Coach Alex’s Notes:
25 minute time cap.

B.
Three rounds of:
Romanian Deadlift, 8-10 reps
Rest 30 seconds
Ring Push-ups, 8-10 reps
Rest 30 seconds
Weighted Plank, 30 seconds
Rest 30 seconds

C.
5:00 of Static Stretching (time permitting).