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CrossFit Bolton
WODS & News

Tuesday 161213

A.
Every 2 minutes, for 14 minutes (7 sets):
Power Snatch, 3 reps

Coach Alex’s Notes:
Increase the load each set to establish today’s heavy triple. Beginners do sets of 2-3 reps focusing on technique.

B.
For time:
115/75 pound Power Snatch, 30 reps

Rest until the clock reaches 5 minutes,

then…

For time:
Row 1000m

Rest until the clock reaches 10 minutes, then…

For time:
50 Toes to bar

Scaling Options:
L3: 95/65
L2: 75/55, Knee Raises
L1: 65/35, Sit-ups

Coach Alex’s Notes:
15 minute time cap.

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