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CrossFit Bolton
WODS & News

Tuesday 161220

A.
Five rounds for time of:
50 Double unders
24/16kg Kettlebell Swing, 20 reps
10 Burpee Box Jumps, 24/20″

Scaling Options:
L2: 30 Doube unders
L1: Singles, 16/12kg, Burpees no box

Coach Alex’s Notes:
12 minute time cap.

B.
Four rounds, not for time, of:
Romanian Deadlift, 8-10 reps
Side Plank, 30 seconds