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CrossFit Bolton
WODS & News

Tuesday 170124

A.
Every 90 seconds, for 12 minutes (8 sets):
Hang Power Snatch, 3 reps

Coach Alex’s Notes:
Choose one weight and work on your technique.

B.
For time:
100 Double unders
Then…
Four rounds of:
135/95 pound Deadlift, 20 reps
10 Ring Dips
Then…
100 Double unders

Scaling Options:
L3: 50 Double unders, 115/75, 20 Push-ups
L2: 2 minutes of Double under attempts, 95/65, 15 Box Push-ups
L1: 150 Rope Jumps, 10 Box Push-ups

Coach Alex’s Notes:
20 minute time cap.

C.
Three rounds, not for time, of:
Lateral Goblet Squat, 6 reps (per side)