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CrossFit Bolton
WODS & News

Tuesday 170214

A.
Every minute, on the minute, for 8 minutes:
Split Jerk 1x2x75%

B.
Three rounds, each for time, of:
135/95 pound Push Jerk, 10 reps
20 Toes to bar
30 Burpees
Rest 2 minutes

Scaling Options:
L3: 115/75
L2: 95/65, Knee Raises
L1: 75/55, 20 Sit-ups