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CrossFit Bolton
WODS & News

Tuesday 170718

A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Power Clean, 4 reps at 80-85%
Minute 2 – Handstand Hold, 45 seconds

B.
Three rounds for time of:
135/95 pound Deadlift, 12 reps
135/95 pound Hang Power Clean, 9 reps
135/95 pound Push Jerk, 6 reps

C.
Two rounds, not for time, of:
Weighted Plank, 45 seconds
Dumbbell Row, 10-12 reps