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CrossFit Bolton
WODS & News

Tuesday 171114

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80%

B.
Every minute, on the minute, for 21 minutes:
Minute 1 – 115/75 pound Thruster, 5 reps
Minute 2 – 10 Pull-ups Minute 3 – 12 Burpees