Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 180417

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat or Front Squat, 2 reps @ 80%

B.
Two rounds for time of:
95/65 pound Thruster, 25 reps
25 Pull-ups

C.
Five minutes of:
Static Stretching (time permitting)