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CrossFit Bolton
WODS & News

Tuesday 190416

A.
Every 2 minutes, for 12 minutes (6 sets) of: Back Squat x 5 reps @ 75%

B.
Four sets for times of:
Run or Row 400m
20 Wall Ball Shots, 20/14 pounds
Rest 2 minutes

Coach Alex’s Notes:
Note your time for each set. Top athletes should be able to maintain set times (within about 10 seconds) given the 2 minute rest. Do not pace your sets to accomplish that. Trust your fitness and your ability to recover and repeat.

C.
For completion:
50 Tuck-ups
10 Alternating Single Leg Cross Toes-to-bar
20 Tuck-up to V-up Complex
10 Alternating Single Leg Cross Toes-to-bar
50 Tuck-ups