Visit the CrossFit Bolton YouTube Channel
The best way to truly know what CrossFit is all about is to see it first-hand.
It’s a convenient, visually impactful way to introduce you to all things CrossFit.
Over 100 videos (with more added regularly)
- Gymnastics: Easy-to-follow stretching exercises to help with strength and flexibility, which are important CrossFit elements (especially for CrossFit for beginners).
- Mobility: Ranging from beginner to advanced movements, these videos demonstrate proper technique to help with body mobility.
- Workout Demos: Full, complete videos of scheduled WODS which provide a great view of what to expect during a CrossFit program.
And that’s only the beginning.
A few sample videos to get you started
Before you head on over to our YouTube channel to see everything that’s available, take a look at these shorter videos from our playlists:
Gymnastics: Olympic Plank
The right way to perform an Olympic Plank stretch.
Mobility: Inchworm Walk with Toe Drag
Warming up using the Inchworm Walk with Toe Drag movement.
Workout Demos: WOD Demo with Alex Possamai
Demonstration of Kettlebell Swings & Toes to Bar.
Visit early, visit often and then come visit us
With a detailed archive spanning 5 years – and with more videos being added regularly – you’re certain to enjoy a great look at CrossFit.
Better yet, you may even get inspired to book a FREE “No Sweat” introduction session and try CrossFit for yourself.