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CrossFit Bolton
WODS & News

WEDNESDAY 150107 KIDS

Warm up:
Relay Race

Skill:
Test Day – Choose 3 skills that kids need to be tested on.

WOD:
Divide the kids into two groups and complete the following:
Group 1 – 1000m row
Group 2 – Complete as many rounds as possible in 5 minutes of 10 burpees, 30 rope jumps

Groups switch

Game