Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

WEDNESDAY 150114 KIDS

Warm up:
Three rounds of duck walk, 10 squats, inch worms, 10 push ups.

Skill:
Back Squat 5×12

WOD:
For time, complete 21-15-9:
Dumbell Thrusters
Burpees

Game