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CrossFit Bolton
WODS & News

WEDNESDAY 150114

A.
Two rounds, not for time, of:
Kettlebell Snatch, 8 reps per arm
16 Pistols (alternating)

B.
Clean
7x1xM.E.

C.
Two rounds, each for time, of:
95/65 pound Thruster, 21 reps
21 Bar Facing Burpees
Rest 5 mins

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