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CrossFit Bolton
WODS & News

WEDNESDAY 150121

A.
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + Front Squat
1x1x75%

B.
Complete as many rounds and reps as possible in 12 minutes of:
75/55 pound Thruster, 10 reps
10 Burpees

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