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CrossFit Bolton
WODS & News

WEDNESDAY 150128

A.
Split Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
Split Jerk
5x3x80%

C.
Three rounds, each for time, of:
115/80 pound Push Jerk, 25 reps
Rest 2 minutes

crossfit bolton c05