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CrossFit Bolton
WODS & News

WEDNESDAY 150204

A.
Split Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
Split Jerk
7x1xM.E.

C.
For time:
155/105 pound Push Jerk, 20 reps
Rest 2 minutes
145/100 pound Push Jerk, 20 reps
Rest 2 minutes
135/95 pound Push Jerk, 20 reps

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