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CrossFit Bolton
WODS & News

WEDNESDAY 150211 KIDS

Warm up:
Three minutes of single rope jumps, then practice Double Unders.

Skill:
Ring Rows or Ring Holds, Kettle Bell deadlift

WOD:
21-15-9 rep rounds for time of:
Burpees
Kettle Bell Deadlift
Sit-ups

Game