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CrossFit Bolton
WODS & News

WEDNESDAY 150211

A.
Jerk Balance
3x3xM.E.

B.
Split Jerk
7x1xM.E.

C.crossfit bolton ds18
For time:
175/125 pound Push Jerk, 10 reps
Rest 2 minutes
155/105 pound Push Jerk, 20 reps
Rest 2 minutes
135/95 pound Push Jerk, 30 reps