Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

WEDNESDAY 150218 KIDS

Warm up:
Three rounds of 20 walking lunges, inch worms, 20 rope jumps, 10 push-ups.

Skill:
Deadlift

WOD:
Group 1 – 1000m row
Group 2 – 50 kettlebell swings

Game