Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

WEDNESDAY 150225 KIDS

Warm up:
Three minutes of rope jumps including double under attempts, 20 leg swings, 20 wall squats, 20 arm circles

Skill:
Front Squat (5×10), Pull-ups

WOD:
Complete 18-15-12-9-6-3 reps for time of:
Walking lunges (10lb weight)
Sit-ups
Back extensions

Game