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CrossFit Bolton
WODS & News

WEDNESDAY 150225

A.
For time:
Row 1000m

B.
Split Jerk
5x1xM.E.

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
For time:
185/135 pound Push Jerk, 20 reps
Rest 2 minutes
165/115 pound Push Jerk, 20 reps
Rest 2 minutes
135/95 pound Push Jerk, 20 reps

crossfit bolton 09.9