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CrossFit Bolton
WODS & News

WEDNESDAY 150304

A.
Split Jerk
5x1xM.E.

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For times:
215/165 pound Push Jerk, 10 reps
Rest 1 minute
185/135 pound Push Jerk, 20 reps
Rest 1 minute
155/105 pound Push Jerk, 30 reps

C.
Complete as many rounds as possible in 6 minutes of:
5 Muscle-ups
10 Burpees
50 Double-unders

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