WEDNESDAY 150311

Written by CrossFit Bolton on March 11, 2015. Posted in CrossFit WOD

A.
Every minute, on the minute, for 12 minutes:
Split Jerk

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

B.
For time:
115/80 lb Shoulder to Overhead x 75 reps

C.
Three rounds for time of:
25 Wallball Shots, 20/14 pounds
20 Burpee Box Jump Overs, 24/20″

Split Jerk