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CrossFit Bolton
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WEDNESDAY 150311

A.
Every minute, on the minute, for 12 minutes:
Split Jerk

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

B.
For time:
115/80 lb Shoulder to Overhead x 75 reps

C.
Three rounds for time of:
25 Wallball Shots, 20/14 pounds
20 Burpee Box Jump Overs, 24/20″

weight lifting squats

Split Jerk