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CrossFit Bolton
WODS & News

Wednesday 150318 Kids

Warm up:
10 burpees, 10 push-ups, 20 mountain climbers, 20 walking  lunges, 1 minute sitting squat, lizard and other leg/hip stretches, then 15 slow wall squats

Skill:
Front Squat (5×10)

WOD:
Complete as many rounds as possible in 10 minutes of:
Rope Climb -1 ascent
Push Press – 10 reps using barbell or dumb bells
Jumping Lunges – 20 reps

Note:  Kids unable to rope climb can do jumping pull-ups or ring rows.

Game