Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 150325 Kids

Warm up:
Three minutes of double-unders, upper body warm-up and stretching.

Skill:
Rope Climb, Shoulder Press (5×5)

WOD:
Complete three rounds of:
10 Ring rows
15 Sit-ups or crunches
20 Burpees
15 Kettlebell swings
10 Push-ups

Game