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Wednesday 150325

A.
Deadlift
5x5x80%

B.
Every two minutes, for 12 minutes (6 sets) of:
Shoulder Press
6x5xM.E.

C.
For time:
185/135 pound Push Jerk, 5 reps
175/125 pound Push Jerk, 10 reps
165/115 pound Push Jerk, 15 reps
135/95 pound Push Jerk, 20 reps

 

Deadlift

CrossFit Bolton DSC_0022

  • Toni Spiri

    C. Push Jerks – 110/105/100/95/85
    Time: 9:19