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CrossFit Bolton
WODS & News

Wednesday 150401 Kids

Warm up:
50 jumping jacks, 20 walking lunges, 10 push-ups, 20 leg swings.    Squat mobility and stretches.

Skill:
Back Squat (6×10)

WOD:
Complete five rounds for time of:
Shoulder Press, 5 reps
10 Sit-ups
15 Double-unders

Game