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CrossFit Bolton
WODS & News

Wednesday 150401

A.
Three rounds, not for time, of:
40 Double unders
6/4 Muscle-ups

B.
Deadlift
5x3x85%

C.
Four rounds for time of:
275/185 pound Deadlift, 10 reps
15 Toes-to-bar

 
Deadlift

  • Kim

    B. 205
    C. 10:33