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Wednesday 150408

A.
Deadlift
1x8x50%
1x8x55%
1x8x60%
1x6x65%
1x6x70%
1x4x75%
1x4x80%

B.
For time:
Run 1600m (or Row 1500m)
100 Wallball Shots, 20/14 pounds

 
Deadlift

  • Kim

    B. Run 1600m 100 wallball
    10:35

  • Toni Spiri

    B. Row 1500m
    100 WBS
    16:01