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CrossFit Bolton
WODS & News

Wednesday 150415 Kids

Warm up:
3 minutes of double-unders or singles, then shoulder mobility exercises

Skill:
Review overhead squats, plank (2 foot, one foot, side, weighted)

WOD:
A.
1000m row (5 min. time cap)
B.
For time (5 min. time cap):
20 kettlebell deadlift
20 pull-ups
20 goblet squats
20 kettlebell swings

Game