Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Wednesday 150422 Kids

Warm up:
3 minutes of double-unders or singles, then shoulder mobility exercises

Skill:
Hang Power Clean

WOD:
A.
Complete 3 rounds for time of:
15  Hollow Body Rocks
15  Arch Body Rocks

B.
100 Burpees for time

Game