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CrossFit Bolton
WODS & News

Wednesday 150429 Kids

Warm up:
100 rope jumps, 10 push-ups, 20 jumping jacks, 20 sit-ups

Skill:
Push Press, Push Jerk (begin adding some weight if form is perfect)

WOD:
Complete 5 rounds  for time of:
5 Push Press
15 Burpee-over-the barbell

Game